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Areca nut, also known as betel nut, is the seed of the areca palm and is widely consumed in many parts of Asia, particularly when chewed with betel leaves. It is a tropical crop with significant commercial and economic importance, native to the Philippines but now naturalized and cultivated throughout tropical regions.
Botanical name: The plant is Areca catechu, a species of palm.
Common uses: It is most commonly chewed with betel leaves, a practice with a long history in South and Southeast Asia. The nut is dried and sold, sometimes also with other ingredients like tobacco.
Geographic distribution: It is native to the Philippines but has been spread through migration and trade to large parts of the tropical Pacific, South Asia, Southeast Asia, and parts of East Africa. India is the world's largest producer of areca nuts.
Cultural significance: It has cultural and economic importance in countries like India, China, and various parts of Southeast Asia.
Health considerations: Areca nut chewing is associated with health risks, especially when combined with tobacco, which can raise the risk of fatal stroke and coronary artery disease.
As a legume, Toor dal is a nutritional powerhouse, especially for vegetarian diets.
High in protein: Toor dal is an excellent source of plant-based protein, which is essential for muscle repair and growth.
Rich in Fiber: It has a high dietary Fiber content, which aids digestion and helps to manage weight.
Packed with vitamins and minerals: It is a good source of complex carbohydrates, iron, calcium, and magnesium. It is also high in folic acid (vitamin B9), which is especially important during pregnancy.
Low glycaemic index: With a low glycaemic index, it is a suitable food choice for people with diabetes, as it helps to regulate blood sugar levels.
Toor dal's versatility and mild flavour make it a key ingredient in many dishes.
Soups and curries: It is the primary ingredient for classic Indian dishes like dal tadka, dal fry and sambar.
Side dishes: It can be cooked and served with rice or Indian flatbreads.
Snacks: It is also used to make Savory snacks, such as paruppu vada.
Sweets: In some regional cuisines, Toor dal is used as a filling for sweet flatbreads like puran poli.
Variations: Specifications can vary between manufacturers and grades.
Milling: The milling degree (single or double polished) is also a specification.
Packaging: Packaging options, such as BOPP, jute, or PP bags, are also specified by suppliers
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