Sona Masoori rice is a popular, medium-grain Indian rice known for its light weight, delicate texture, soft texture, mild sweetness, and fragrant aroma. It is widely cultivated in South India, especially in states like Andhra Pradesh, Telangana, and Karnataka. The rice is prized for its versatility in dishes like biryani, pulao, and pongal, as well as for everyday meals due to its quick cooking time and ease of digestion. It is a healthy choice, being a good source of energy, low in fat and cholesterol, and rich in essential nutrients, while also being gluten-free.