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Green Chilies
Green chilies are immature chili peppers that are rich in vitamins (A, C, and B6), minerals, and antioxidants like capsaicin. They are a common ingredient in many cuisines, adding flavor and heat while potentially offering health benefits such as improved metabolism, immunity, and skin health.
Nutritional Information
Origin: Vitamins: A good source of Vitamin C, which supports the immune system and collagen production, and Vitamin A, which is crucial for vision and skin health. They also contain Vitamin B6.
Minerals: Rich in iron, potassium, and copper.
Antioxidants: Contain capsaicin, the compound responsible for the spicy flavor, which has various health benefits.
Other: High in fiber and low in calories and cholesterol.
Health Benefits
Flavor: Metabolism: Capsaicin can boost metabolism and fat oxidation, aiding in weight management.
Immunity: The high content of Vitamin C helps boost the body's immune function.
Heart health: Beta-carotene and other components may help reduce bad cholesterol and support cardiovascular health.
Skin and eye health: Vitamins A and C contribute to healthy skin and good vision.
Anti-inflammatory: The capsaicin may help reduce pain and inflammation associated with conditions like arthritis.
Digestive health: The fiber content promotes better digestive health.
Culinary Uses
Flavor and spice: Used to add flavor and heat to a wide variety of dishes, including curries, chutneys, and snacks.
Origin: Originally from Mexico and South America, green chilies were brought to other parts of the world like India centuries ago.
Variations: Green chili peppers are the unripe version of many peppers; some varieties, like jalapeños, turn red as they fully mature.
Important Considerations
Variations: Specifications can vary between manufacturers and grades.
Milling: The milling degree (single or double polished) is also a specification.
Packaging: Packaging options, such as BOPP, jute, or PP bags, are also specified by suppliers
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