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Toor Dal
"Tor dal," more accurately spelled as Toor dal, is a yellow split pea that is a staple in Indian and other South Asian cuisines. It is also known by the name's pigeon pea, Ahrar dal, or red gram dal. The lentil is known for its mild, nutty, and slightly sweet flavour.
Characteristics
Appearance: Toor dal is a dried, split, and polished lentil that has a bright yellow colour. The whole pigeon pea, before being husked and split, is beige with a yellow interior.
Texture: When cooked, it becomes soft and creamy, which is why it's a popular base for Indian soups and curries.
Flavour: It has a mild and nutty flavour that blends well with a variety of spices.
Nutritional Profile
As a legume, Toor dal is a nutritional powerhouse, especially for vegetarian diets.
High in protein: Toor dal is an excellent source of plant-based protein, which is essential for muscle repair and growth.
Rich in Fiber: It has a high dietary Fiber content, which aids digestion and helps to manage weight.
Packed with vitamins and minerals: It is a good source of complex carbohydrates, iron, calcium, and magnesium. It is also high in folic acid (vitamin B9), which is especially important during pregnancy.
Low glycaemic index: With a low glycaemic index, it is a suitable food choice for people with diabetes, as it helps to regulate blood sugar levels.
Culinary Uses
Toor dal's versatility and mild flavour make it a key ingredient in many dishes.
Soups and curries: It is the primary ingredient for classic Indian dishes like dal tadka, dal fry and sambar.
Side dishes: It can be cooked and served with rice or Indian flatbreads.
Snacks: It is also used to make Savory snacks, such as paruppu vada.
Sweets: In some regional cuisines, Toor dal is used as a filling for sweet flatbreads like puran poli.
Important Considerations
Variations: Specifications can vary between manufacturers and grades.
Milling: The milling degree (single or double polished) is also a specification.
Packaging: Packaging options, such as BOPP, jute, or PP bags, are also specified by suppliers
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